MIXED MARTIAL ARTS • FITNESS • CONDITIONING
FIT
FOR
LIFE.
Build your complete MMA skills with structured training in striking, grappling, wrestling, boxing and conditioning.
5
DAYS / WEEK
20
CLASSES / MONTH
1000 PKR
REGISTRATION
OUR TRAINING
BUILD A COMPLETE FIGHT GAME.
A focused weekly rotation designed around the core disciplines that make a stronger, more capable martial artist.
01
GRAPPLING
Control, positioning and submission-focused training for complete MMA development.
02
STRIKING / KICKBOXING
Sharp combinations, movement, timing and conditioning built around practical fight skills.
03
WRESTLING
Takedowns, pressure, balance and control to strengthen your all-around combat game.
04
BOXING
Hands, footwork, defense and fight conditioning with focused boxing sessions.
TRAINING GROUPS
PROGRAMS FOR EVERY FIGHTER.
Explore each class group before checking the full timetable. The kids program is shown in full for ages 3.5–6 and ages 7–13, followed by the dedicated ladies, MMA adult boys and adult fitness schedules.
KIDS TRAINING • AGES 3.5–6
KIDS WEEKLY TRAINING PROGRAM
AGE 3.5 – 6 YEARS
WEEKLY PROGRAM
MONDAY — TAEKWONDO BASICS
Stances, Front Kick + Fun Warm-up Games
TUESDAY — GYMNASTICS
Balance, Forward Rolls, Flexibility
WEDNESDAY — BOXING BASICS
Basic Punches, Pad Work, Reaction Games
THURSDAY — TAEKWONDO KICKS
Agility & Coordination Drills
FRIDAY — FIGHT DAY!
Light Controlled Sparring, Pad Challenges, Fun Competition
TRAINING DEVELOPMENT
DISCIPLINE & CONFIDENCE (TAEKWONDO)
HAND COORDINATION (BOXING)
BALANCE & FLEXIBILITY (GYMNASTICS)
KIDS WEEKLY TRAINING PROGRAM — AGE 3.5–6 YEARS
KIDS TRAINING • AGES 7–13
KIDS WEEKLY TRAINING PLAN
AGES 7 YEARS TO 13 YEARS
WEEKLY PROGRAM
MONDAY — TAEKWONDO
TUESDAY — TAEKWONDO
WEDNESDAY — KICKBOXING
THURSDAY — BOXING & GYMNASTICS
FRIDAY — FIGHT DAY (SPARRING)
KIDS WEEKLY TRAINING PLAN — AGES 7–13 YEARS
LADIES FITNESS
TRAIN WITH CONFIDENCE.
A dedicated ladies fitness schedule with both in-person and online class options. Choose the format that fits your routine and use the class timetable below for the current training times.
IN PERSON
10:00–11:00 AM
DAYS
MON • TUE • THU • SAT
ONLINE
7:00–8:00 PM
ONLINE DAYS
MON–FRI
LADIES FITNESS CLASSES
MMA ADULT BOYS
BUILD A COMPLETE FIGHT GAME.
Adult MMA training inside Burusho Fighters’ complete fight system, built around striking, grappling, wrestling, boxing and conditioning. A dedicated evening class keeps the weekly training structure consistent.
CLASS TIME
8:10–9:10 PM
DAYS
MON • TUE • WED • THU • SAT
FORMAT
MULTI-DISCIPLINE MMA
LEVEL
ADULT BOYS
MMA ADULT BOYS
ADULT FITNESS
CONSISTENCY WINS.
A dedicated weekday evening fitness class for adults. The consistent Monday-to-Friday schedule makes it easy to build training into a regular routine.
CLASS TIME
9:30–10:30 PM
DAYS
MONDAY–FRIDAY
CATEGORY
ADULT FITNESS
SCHEDULE
5 WEEKDAYS
ADULT FITNESS CLASSES
WEEKLY TRAINING
YOUR WEEK. YOUR WORK.
Train hard, recover smart, and build skill across the week with a clear discipline focus.
MONDAY
GRAPPLING
TUESDAY
BOXING/STRIKING (KICKBOXING)
WEDNESDAY
SPARRING + STRENGTH & CONDITIONING
THURSDAY
WRESTLING
FRIDAY
OFF / REST DAY
SATURDAY
STRIKING
SUNDAY
OFF / REST DAY
OUR GALLERY
LIFE INSIDE THE GYM.
Real training, real fighters, real moments — sparring rounds, classes, kids batches and fight-night energy from Burusho Fighters.
CLASS TIMETABLE
TRAINING TIMES FOR KIDS.
KIDS CLASSES
3:00 PM – 4:00 PM
Monday to Friday
4:00 PM – 5:00 PM
Monday to Friday
5:00 PM – 6:00 PM
Monday to Friday
6:00 PM – 7:00 PM
Monday to Friday
7:00 PM – 8:00 PM
Monday to Friday
6:00 PM – 7:00 PM
Saturday & Sunday
FEE STRUCTURE
SIMPLE PLANS. SERIOUS TRAINING.
Choose the monthly training frequency that fits your schedule, then stay consistent.
MONTHLY PLAN
2 DAYS / WEEK
3,000
PKR
8 classes in a month
Great for a focused twice-weekly training routine.
MONTHLY PLAN
3 DAYS / WEEK
4,000
PKR
12 classes in a month
More weekly reps with a balanced training schedule.
MOST TRAINING
5 DAYS / WEEK
6,000
PKR
20 classes in a month
The strongest value for consistent, high-frequency training.
REGISTRATION
1,000 PKR/2,000 MMA
One-time registration fee.
ONLINE CLASSES
3,000 PKR
5 days a week.
PERSONAL CLASSES
1,500–2,000 PKR
Per slot.
HOME CLASSES
ON REQUEST
Available on request.
FEE STRUCTURE
mmA. TRAINING.
Choose the monthly training frequency that fits your schedule, then stay consistent.
MONTHLY PLAN
5 DAYS / WEEK
7,000
PKR
20 classes in a month
Great for a focused twice-weekly training routine.
MONTHLY PLAN
4 DAYS / WEEK
5,000
PKR
16 classes in a month
More weekly reps with a balanced training schedule.
MOST TRAINING
3 DAYS / WEEK
4,000
PKR
12 classes in a month
The strongest value for consistent, high-frequency training.
REGISTRATION
2,000 PKR
One-time registration fee.
PERSONAL CLASSES
2,000 PKR
Per slot.
Talk To Our Team
0340-4665580
Call for membership details, class timings and personal training inquiries.
Direct Call
WhatsApp
MON - FRI
4:00 PM - 10:30 PM
WEEKEND
Classes Available