CLASS SCHEDULE
YOUR WEEK. YOUR TRAINING.
STRUCTURE BUILDS CONSISTENCY.
Use the schedule below to plan your training week across grappling, striking, wrestling, boxing, conditioning, kids classes and fitness sessions.
WEEKLY MMA ROTATION
BUILD A COMPLETE FIGHT GAME.
A focused weekly rotation gives each core discipline its own training day while keeping recovery built into the week.
MONDAY
GRAPPLING
TUESDAY
STRIKING (KICKBOXING)
WEDNESDAY
SPARRING + STRENGTH & CONDITIONING
THURSDAY
WRESTLING
FRIDAY
OFF / REST DAY
SATURDAY
BOXING
SUNDAY
OFF / REST DAY
FULL CLASS TIMETABLE
FIND THE RIGHT TIME.
Class times are organized by group so members can quickly see what fits their schedule.
KIDS CLASSES
Monday-Friday plus weekend evening option
3:00 PM – 4:00 PM
Monday to Friday
4:00 PM – 5:00 PM
Monday to Friday
5:00 PM – 6:00 PM
Monday to Friday
6:00 PM – 7:00 PM
Monday to Friday
7:00 PM – 8:00 PM
Monday to Friday
6:00 PM – 7:00 PM
Saturday & Sunday
LADIES FITNESS and self-defence
In-person and online training options
7:00 AM – 8:00 AM
Monday, Tuesday, Thursday & Saturday
MMA ADULT BOYS CLASSES
Focused evening MMA training
8:00 PM – 9:00 PM
Monday, Tuesday, Wednesday, Thursday & Saturday
ADULTS FITNESS CLASS
Late evening fitness sessions
9:30 PM – 10:30 PM
Monday to Friday
NEED HELP CHOOSING A CLASS?
WE’LL HELP YOU GET STARTED.
Call or WhatsApp us to confirm class availability, registration details or which training session best matches your goals.