OUR PROGRAMS
TRAIN WITH PURPOSE.
BUILD A COMPLETE FIGHT GAME.
From striking and grappling to wrestling and conditioning, Burusho programs are designed to build skill, fitness and confidence through structured training.
CHOOSE YOUR FOCUS
SIX WAYS TO TRAIN.
Start with the discipline that matches your goals or combine multiple programs to build a more complete skill set.
MMA
Integrated training that brings striking, grappling and wrestling together into one complete combat-sport skill set.
COMPLETE FIGHT TRAINING
BOXING & STRIKING
Develop cleaner punches, combinations, movement, timing and conditioning for effective stand-up training.
SPEED • POWER • TIMING
GRAPPLING
Learn control, escapes, positioning and submission fundamentals in a technical ground-based training format.
CONTROL • POSITION • SKILL
WRESTLING
Build takedowns, balance, pressure, body control and the ability to dictate where the action goes.
TAKEDOWNS • CONTROL
STRENGTH & CONDITIONING
Improve endurance, explosive strength, mobility and overall performance with fight-focused conditioning.
FITNESS FOR PERFORMANCE
KIDS & FITNESS
Structured classes help younger athletes and fitness-focused members build confidence, coordination and healthy training habits.
CONFIDENCE • FITNESS • DISCIPLINE
KIDS & SPECIALIZED PROGRAMS
MORE WAYS TO TRAIN.
Burusho Fighters offers dedicated programs for children and adults, with focused options for martial arts, gymnastics and fitness.
KIDS TAEKWONDO
Structured martial arts training for children with an emphasis on technique, movement, coordination, discipline and confidence.
TAEKWONDO • DISCIPLINE • CONFIDENCE
KIDS GYMNASTICS
Movement-based training that helps children develop balance, flexibility, coordination, body control and overall athletic ability.
BALANCE • FLEXIBILITY • COORDINATION
LADIES FITNESS CLASSES
A dedicated fitness option for women focused on conditioning, strength, mobility and building consistent healthy training habits.
FITNESS • STRENGTH • CONDITIONING
KIDS KICKBOXING
Age-appropriate striking and movement training that combines punches, kicks, footwork, coordination and fitness in a structured class format.
PUNCHES • KICKS • MOVEMENT
ALSO OFFERED AT BURUSHO: Taekwondo • MMA • Boxing • Self-Defense • Karate • Gymnastics • Yoga • Physical Fitness